In this video, the contractor is shows tips on installing/pulling electrical wire. The video shows an assortment of cable including VNTC Tray Cables and Communication Cable as well. I would imagine that you would have to be careful if pulling and installing Plenum cable since these are smaller Gauge can be damaged. Especially AWG Gauges such as 18/2, 18/4, 14/2, 16/2 and 12/2.